Why Food is the Foundation of Everything
This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer
A Vegan Lifestyle Is So On Trend Now
It’s started. Have you noticed? Vegan lifestyle is on trend and very acceptable, and it’s OK to talk about it! Here at get Raw Energy, we’re watching with great interest. Everyone is offering vegan from
8 Foods That Experts Avoid – and Why You should Too
I discovered this great article on informative website www.eatlocalgrown.com - which identified 8 foods that experts avoid eating. It makes for a great read. Not only because there is some information that I just didn't
5 Easy ways to get more energy
If you’re already on a path and doing OK - but want to take your life to the next level, here are some tried and tested ways to boost your energy levels. A few changes to
10 Top Tips For Eating Less The Easy Way
Did you know that eating less the easy way can be done by using external cues as instead of will power? Have you fallen off the wagon recently, and got into some bad habits?
What should you eat to reduce stress and boost your energy?
In my work as a health coach, ‘what should I eat to reduce stress and boost energy’ is a question that I am asked more frequently than any other. People are confused, and it’s no