Healthy Eating

/Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

1506, 2017

Healthy, consistent weight loss tips

June 15th, 2017|Categories: Food & diet, Weight loss|Tags: , , , , , , , , , , , , , , , |

“Let food be thy medicine and medicine thy food” This was me 2 years ago. The weight piled on so inadvertently that I didn’t even realise it was happening, until I saw this photo

2604, 2017

The Dirty Dozen

April 26th, 2017|Categories: Detox, Food & diet, Healthy Habits, Organic|Tags: , , , , , |

The Dirty Dozen There are so many hidden pesticides in our foods, even the ones we think of as healthy. This is a helpful guide I keep on my fridge that helps me decide which products

2404, 2017

Rich Roll inspires Australia at “Living The Plantpower Way”

April 24th, 2017|Categories: Change, Energy, Fitness and exercise, Food & diet|Tags: , , , , |

Living the Plantpower Way When you hear the word ‘vegan’ do you instantly imagine bland images of lettuce and raw carrots, devoid of protein or any real layers of taste? Do you think of

1501, 2017
  • Kombucha brewing

Kombucha – a glass a day keeps the doctor away

January 15th, 2017|Categories: Delicious Recipes, Food & diet, Uncategorized|Tags: , , , , |

I remember the time I first tasted Kombucha. It was February 2010 at David Wolfe’s Longevity Now Conference in Los Angeles. A friendly chap in the exhibition area working for

1909, 2016
  • coffee get raw energy

How Detox Your World Changed Mine

September 19th, 2016|Categories: Change, Detox, Energy, Food & diet|Tags: |

Over a decade ago now, I stumbled upon a book that opened my eyes. It was called ‘Detox Your World’, by Shazzie. By the end, I felt like my body was swimming in chemicals and