Healthy Eating

/Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

610, 2017

Inside the House of Coke

October 6th, 2017|Categories: Food & diet, Sugar, Sugar Cravings, Uncategorized|Tags: , |

Inside the House of Coke 12 years ago, I went to a seminar on Raw Food led by Peter Pure. It was a fascinating event in many ways, but one line Peter said to

908, 2017

Calcium For Health

August 9th, 2017|Categories: Bone health, Food & diet, Food for thought, Supplements|Tags: , , , |

Australian teenagers have the highest calcium needs but are most likely to be deficient SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing Calcium is an important part of the daily diet

908, 2017

How food affects our mental health

August 9th, 2017|Categories: Food & diet, Mental Health, Resilience, Stress|Tags: , , , , , , , , |

SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing  You might not be surprised to hear unhealthy dietary habits are a major contributor to many common chronic diseases, including cardiovascular disease,

1506, 2017

Healthy, consistent weight loss tips

June 15th, 2017|Categories: Food & diet, Weight loss|Tags: , , , , , , , , , , , , , , , |

“Let food be thy medicine and medicine thy food” This was me 2 years ago. The weight piled on so inadvertently that I didn’t even realise it was happening, until I saw this photo

2604, 2017

The Dirty Dozen

April 26th, 2017|Categories: Detox, Food & diet, Healthy Habits, Organic|Tags: , , , , , |

The Dirty Dozen There are so many hidden pesticides in our foods, even the ones we think of as healthy. This is a helpful guide I keep on my fridge that helps me decide which products