Healthy Eating

/Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

201, 2018
  • Raw Energy Show, Episode 4

Raw Energy Show, Episode 4

January 2nd, 2018|Categories: Food & diet, Raw Energy Show|Tags: , , , , |

Happy new year! It has been so wonderful having a couple of weeks off – exploring Sydney’s Central Coast, spending some amazing times with my family, catching-up on reading and planning 2018 which is always a big focus for me at this time of year. Whereas 2017 was the year of massive change, 2018 for me, is the year of focus, consistency and discipline. These words have kept coming up for me, so I decided to make ‘focus’ my ‘word of 2018’.

1711, 2017

Don’t Eat That! Or Do… Food Myths Debunked

November 17th, 2017|Categories: Food & diet|

Considering that half the children across the world between the ages of 6 months and 5 years have a nutritional deficiency of some sort, it can be difficult to

1411, 2017

Top tips to boost your energy whilst travelling

November 14th, 2017|Categories: Food & diet, Resilience, Success without Stress|Tags: , , |

610, 2017
  • Inside the House of Coke

Inside the House of Coke

October 6th, 2017|Categories: Food & diet, Sugar, Sugar Cravings, Uncategorized|Tags: , |

Inside the House of Coke 12 years ago, I went to a seminar on Raw Food led by Peter Pure. It was a fascinating event in many ways, but one line Peter said to

908, 2017

Calcium For Health

August 9th, 2017|Categories: Bone health, Food & diet, Food for thought, Supplements|Tags: , , , |

Australian teenagers have the highest calcium needs but are most likely to be deficient SumoSalad's resident nutritionist Ashleigh James gives her tips on healthy eating and wellbeing Calcium is an important part of the daily diet