Healthy Eating

/Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

704, 2018
  • Potion for removing heavy metals

Green Juice Recipe: 6 Tips For More Energy

April 7th, 2018|Categories: Delicious Plant-Powered Recipes, Food & diet, Juice, Plant Powered Foods, Plant-powered, Raw Foods, recipe, Vegan|Tags: , , , , , |

              Back in 2008, I was invited to a nutritional seminar by a guy called Peter Pure. It must have been around January 2008 and I had travelled to

2903, 2018
  • Easter eggs

How to Healthify Easter

March 29th, 2018|Categories: Delicious Plant-Powered Recipes, Food & diet, recipe, Sugar|Tags: , , , , , , , , |

Guest post: By Heather Mitchell Finally the time has come! The supermarkets have been preparing for Easter for months, with chocolate eggs and chocolate bunnies tempting us as we shop.   If you're trying to reduce

201, 2018
  • Raw Energy Show, Episode 4

Raw Energy Show, Episode 4

January 2nd, 2018|Categories: Food & diet, Raw Energy Show|Tags: , , , , |

Happy new year! It has been so wonderful having a couple of weeks off – exploring Sydney’s Central Coast, spending some amazing times with my family, catching-up on reading and planning 2018 which is always a big focus for me at this time of year. Whereas 2017 was the year of massive change, 2018 for me, is the year of focus, consistency and discipline. These words have kept coming up for me, so I decided to make ‘focus’ my ‘word of 2018’.

1812, 2017

Sumo Salad wins Best Innovation Award with the MySumo App

December 18th, 2017|Categories: Food & diet, In the Media, Plant-powered|Tags: , , , , , , , |

SumoSalad, Australia's largest healthy fast food restaurant chain, has been awarded the 'best innovation' award for health at the prestigious GSR Media Detpak Awards in Sydney.

1812, 2017

Eating for Mental Health & Resilience

December 18th, 2017|Categories: Food & diet, Improve Life, In the Media, Mental Health, Plant-powered, Stress, Success, Workplace Wellbeing|Tags: , , , , , , , , , , , , , |

A guest post from Lawrence Mitchell: Chief Customer Officer at SumoSalad and founder of RAW Energy.  Lawrence talks about the role the food plays in mental health.