Healthy Eating

/Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

1203, 2020

The Coronavirus – two ways to keep the virus out

March 12th, 2020|Categories: Auyerveda, Ayurveda, Become healthier, Diet, Eat more green, Environment, Food & diet, Food for thought, Healthy Habits, Healthy products, Improve Diet, Improve Health, Improve Life, Plant Power, Prevent disease, Raw Energy, Resilience, Stress, Tips, Ways to prevent disease|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Coronavirus - Two Ways to Keep the Virus Out   In these times of challenge, with the COVID-19 navigating around the world and attacking fellow humans, and impacting

1202, 2020

Upgrade your team. Upgrade your wellbeing

February 12th, 2020|Categories: Change, Effective team working, Environment, Food & diet, Get Things Done, Health team, Healthier Lifestyle, Healthy Habits, Improve Life, MINDSET, Raw Energy, Resilience, Setting goals, Stress, Success, Success without Stress, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Upgrade Your Team. Upgrade Your Wellbeing. Let’s be honest. Upgrading your wellbeing and sustaining the changes is hard. Why? Simply put, it often requires extreme willpower, brain rewiring and significant social support

702, 2020

Make Your Time Count

February 7th, 2020|Categories: Become healthier, Change, Energy, Feel abundant, Food & diet, Food for thought, happiness, Healthier Lifestyle, Healthy Habits, Improve Life, MINDSET, Raw Energy, Reaching goals, Resilience, Setting goals, Sleep, Stress, Success|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

This is a special year. 2020 always used to be ‘the future’ somewhere on the horizon. Well, here we are. Welcome to the future!   With the arrival of a new decade,

401, 2020

Step Outside of Your Life: My Sukhavati Wellness Retreat Experience

January 4th, 2020|Categories: Auyerveda, Ayurveda, Detox, Environment, Food & diet, Food for thought, Healthier Lifestyle, Healthy Habits, Improve Health, Improve Life, Longevity, Meditation, Raw Energy, Resilience|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When I walked through the gates of Sukhavati in Bali, I entered a magical world of healing. 6 days later, I left that same world with new perspectives, new friendships, a clarity

2711, 2019

Wellbeing@Work – whose responsibility is it?

November 27th, 2019|Categories: Food & diet, Healthy Habits, Raw Energy, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When the plane touched down at Sydney airport, I breathed a huge sigh of relief! You would think that after flying between Sydney and London 10 times over the last three years,