Healthy Eating

/Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

401, 2020

Step Outside of Your Life: My Sukhavati Wellness Retreat Experience

January 4th, 2020|Categories: Auyerveda, Ayurveda, Detox, Environment, Food & diet, Food for thought, Healthier Lifestyle, Healthy Habits, Improve Health, Improve Life, Longevity, Meditation, Raw Energy, Resilience|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When I walked through the gates of Sukhavati in Bali, I entered a magical world of healing. 6 days later, I left that same world with new perspectives, new friendships, a clarity

2711, 2019

Wellbeing@Work – whose responsibility is it?

November 27th, 2019|Categories: Food & diet, Healthy Habits, Raw Energy, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When the plane touched down at Sydney airport, I breathed a huge sigh of relief! You would think that after flying between Sydney and London 10 times over the last three years,

1809, 2019
  • Work-Life integration

Work-life Integration: Buzz Word Bingo?

September 18th, 2019|Categories: Food & diet, Healthy Habits, Raw Energy, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

'Work-life Integration: Buzz Word Bingo? 'Work-life integration' is the big buzz word at the moment, replacing the former ‘work-life balance’ concept that many people struggled with, as the balance

2608, 2019

Eat crap if you want to

August 26th, 2019|Categories: Food & diet, Healthy Habits, Raw Energy|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Eat Crap If You Want To Once upon a time, I was just like everyone else. I saw food as a pleasure in life and used to brag that 'I could

2108, 2019

Food in the Workplace. Tiny Changes. Big impact.

August 21st, 2019|Categories: Food & diet, Raw Energy, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Tiny Changes. Big impact  15 years ago, I would not have believed you if you told me that one day I would regularly be speaking to audiences around the world. As