Healthy Eating

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Healthy Eating2020-05-16T11:53:48+00:00

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

3108, 2020

Wayahead Interview with Lawrence Mitchell

August 31st, 2020|Categories: Focus, Food & diet, Fuel, Healthy Habits, Raw Energy, Resilience, Stress, Success, Success without Stress, Uncategorized, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

WayAhead Interview with Lawrence Mitchell I was recently interviewed by WayAhead, a mental health charity here in Australia, sharing some insights on my own personal healthy

607, 2020

Life Force Energy – the path to freedom

July 6th, 2020|Categories: Focus, Food & diet, Fuel, Healthy Habits, Plant-based Diet, Raw Energy, Raw Foods, recipe, Resilience, Stress, Uncategorized, Vegan Diet, Vegetarian Foods|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Life Force Energy - the path to freedom I woke up this morning feeling heavy. Heavy in my head with the events of yesterday rolling around

2906, 2020

RECIPE: Green Smoothie Bliss Bowl

June 29th, 2020|Categories: Diet, Easy Healthy Diet, Eat more green, Eat more vegetables, Energy, Flexitarian, Flexitarian Diet, Food & diet, Fuel, Healthy Habits, Plant-based Diet, Plant-powered, Raw Energy, Raw Foods, recipe|Tags: , |

Energy-packed Green Smoothie Bliss Bowl If you’re stuck for something to eat that will set you up for success, here’s one of my favourite nutrition hacks that is:

2706, 2020

The Journey to Holistic Living

June 27th, 2020|Categories: Eat more vegetables, Eating for the environment, Environment, Focus, Food & diet, Food for thought, Fuel, Goals and habits, happiness, Healthy Habits, Improve Health, Improve Life, Mental Health, Raw Energy, Resilience, Stress|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Journey to Holistic Living One of my dreams for a long time has been to live a more holistic lifestyle. Living close to nature, drinking

906, 2020
  • Shire Wellbeing Festival

Shire Wellbeing Festival

June 9th, 2020|Categories: Focus, Food & diet, Fuel, Goals, Goals and habits, Healthier Lifestyle, Healthy Habits, Raw Energy, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Shire Wellbeing Festival The inaugural Shire Wellbeing Festival took place in May 2020, delivering a range of unique health and wellbeing content to