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Healthy Eating

/Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

2802, 2019
  • Beautiful beach

How to Have More Time in Your Day

February 28th, 2019|Categories: Energy, Environment, Food & diet, Food for thought, happiness, Healthy Habits, Improve Health, Improve Life, Mental Health, Raw Energy, Resilience, Stress, Workplace Energy|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When the taxi pulled up at Sydney harbour, I looked up at the ship from the ground. It was enormous, and this was to be our home for the next 10

102, 2019

The Power of Ayurveda: my Indian Adventure

February 1st, 2019|Categories: Ayurveda, Change, Diagnostics, Easy way to get healthy, Eat more green, Eat more vegetables, Eating for the environment, Environment, Food & diet, Food for thought, happiness, Healthier Lifestyle, Healthy Habits, Improve Diet, Improve Health, Improve Life, Meditation, Mental Health, Plant Power, Raw Energy, Sectrets, Spiritual, Success, Travel|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is

1912, 2018

How To Navigate the Festive Season

December 19th, 2018|Categories: Eat more vegetables, Event, Food & diet, Food for thought, Health team, Healthy Habits, Improve Health, Improve Life, Modern Working, Raw Energy, Resilience, Stress, Success, Success without Stress, Uncategorized, Ways to prevent disease, Workplace Energy, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , |

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital

1412, 2018

Advice from 80 year olds

December 14th, 2018|Categories: Aging, Become healthier, Change, Food & diet, Food for thought, Goals and habits, happiness, Healthier Lifestyle, Healthy Habits, Improve Life, Longevity, Mental Health, Personal Development, Raw Energy, Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the

712, 2018
  • Inner Origin Holiday Recipe Book

Holiday Recipe Guide

December 7th, 2018|Categories: Become healthier, Diet, Easy Healthy Diet, Easy way to get healthy, Eat more vegetables, Flexitarian Diet, Food & diet, Healthier Lifestyle, Improve Diet, Juice, Longevity, recipe, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Festive season can be a bit of a nightmare when we're trying to live a healthier lifestyle. There are temptations EVERYWHERE and many of us have got into