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Healthy Eating

/Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer

102, 2019

The Power of Ayurveda: my Indian Adventure

February 1st, 2019|Categories: Ayurveda, Change, Diagnostics, Easy way to get healthy, Eat more green, Eat more vegetables, Eating for the environment, Environment, Food & diet, Food for thought, happiness, Healthier Lifestyle, Healthy Habits, Improve Diet, Improve Health, Improve Life, Meditation, Mental Health, Plant Power, Raw Energy, Sectrets, Spiritual, Success, Travel|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That is

1912, 2018

How To Navigate the Festive Season

December 19th, 2018|Categories: Eat more vegetables, Event, Food & diet, Food for thought, Health team, Healthy Habits, Improve Health, Improve Life, Modern Working, Raw Energy, Resilience, Stress, Success, Success without Stress, Uncategorized, Ways to prevent disease, Workplace Energy, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , |

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about digital

1412, 2018

Advice from 80 year olds

December 14th, 2018|Categories: Aging, Become healthier, Change, Food & diet, Food for thought, Goals and habits, happiness, Healthier Lifestyle, Healthy Habits, Improve Life, Longevity, Mental Health, Personal Development, Raw Energy, Tips|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

About 10 years ago, I stumbled across some advice from a survey of 80-year-old British people. I can't even remember who did the survey, but the list of lessons from people in the

712, 2018
  • Inner Origin Holiday Recipe Book

Holiday Recipe Guide

December 7th, 2018|Categories: Become healthier, Diet, Easy Healthy Diet, Easy way to get healthy, Eat more vegetables, Flexitarian Diet, Food & diet, Healthier Lifestyle, Improve Diet, Juice, Longevity, recipe, Uncategorized|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Festive season can be a bit of a nightmare when we're trying to live a healthier lifestyle. There are temptations EVERYWHERE and many of us have got into

612, 2018
  • Lawrence Mitchell interview with Guild on Workplace Wellbeing

Wellbeing in the Workplace Interview with Guild

December 6th, 2018|Categories: Food & diet, Healthy Habits, In the Media, Raw Energy, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Guild believes that employee wellbeing is one of the most fundamental success factors of top performing companies. It will become even more important in the future, as employees increasingly want to work for organisations that