Healthy Eating

102, 2019

The Power of Ayurveda: my Indian Adventure

Lawrence Mitchell2020-05-16T11:53:59+00:00February 1st, 2019|Categories: Ayurveda, Change, Diagnostics, Easy way to get healthy, Eat more green, Eat more vegetables, Eating for the environment, Environment, Focus, Food & diet, Food for thought, happiness, Healthier Lifestyle, Healthy Habits, Improve Diet, Improve Health, Improve Life, Meditation, Mental Health, Plant Power, Raw Energy, Sectrets, Spiritual, Success, Travel|Tags: adjusting my lifestyle, allergy diet, ayurveda, ayurveda definition, ayurveda experience, ayurveda institute, ayurveda massage, ayurveda yoga, ayurvedic, Ayurvedic treatment, body-type, creating the beginnings, Dr Unnikrishnan, eczema treatment, experience true mindfulness, gluten-free, healedPita, healing, health coach, health problems, how good is ayurveda, India, indian adventure, indian treatment, Kapa, Kerala, massage, milk bath, miracle food, mung beans, plant-based food, plant-based milk, raw energy, The medicine man, Vata, what is ayurveda, what is ayurveda treatments|

Once upon a time, I was just like everyone else. I would get a problem, go to the doctor, pick up a prescription and then take the course of treatment prescribed. That

1912, 2018

How To Navigate the Festive Season

Lawrence Mitchell2020-05-16T14:08:10+00:00December 19th, 2018|Categories: Eat more vegetables, Event, Food & diet, Food for thought, Fuel, Health team, Healthy Habits, Improve Health, Improve Life, Modern Working, Raw Energy, Resilience, Stress, Success, Success without Stress, Uncategorized, Ways to prevent disease, Workplace Energy, Workplace Wellbeing|Tags: Festive Season, healthy christmas, healthy employees, healthy food for staff at xmas, healthy staff, healthy staff at xmas, healthy staff christmas party, healthy staff xmas party, healthy workforce, healthy xmas, heatlhy staff chrstmas party, helathy christmas, helathy chrsitmas, helathy staff xmas party, navigating christmas, navigating xmas, workplace energy, workplace health|

Navigating the Festive Season from a Wellness Perspective Before Australia and my life in health, I spent the majority of my career in publishing and information and learnt all about

712, 2018

Holiday Recipe Guide

Lawrence Mitchell2020-05-16T11:54:00+00:00December 7th, 2018|Categories: Become healthier, Diet, Easy Healthy Diet, Easy way to get healthy, Eat more vegetables, Flexitarian Diet, Focus, Food & diet, Healthier Lifestyle, Improve Diet, Juice, Longevity, recipe, Uncategorized|Tags: be healthy at xmas, cook healthy for xmas, david avocado wolfe, david wolfe, eat healthily at xmas, festive food, festive healthy food, have a healthy christmas, have a healthy xmas, healthy, healthy christmas, healthy christmas recipes, healthy food, healthy holiday food, healthy holiday season, healthy holidya food, healthy life, healthy noel, healthy recipes, healthy recipes for xmas, healthy xmas, healthy xmas food, healthy xmas receipes, healthy xmas recipes, holiday food, how to be healthy at christmas, how to be healthy at christms, how to eat healthily at christmas, how to eat healthy at christmas, Inner origin, lawrence mitchell, luke baylis, make a healthy xmas, pete evans, recipe book, recipe guide, therese kerr, xmas recipes|

The Festive season can be a bit of a nightmare when we're trying to live a healthier lifestyle. There are temptations EVERYWHERE and many of us

612, 2018

Wellbeing in the Workplace Interview with Guild

Lawrence Mitchell2020-05-16T14:08:11+00:00December 6th, 2018|Categories: Food & diet, Fuel, Healthy Habits, In the Media, Raw Energy, Resilience, Stress, Success, Success without Stress, Workplace Wellbeing|Tags: actionable, chris lake, chris lake from guild, company culture, corporate wellbeing, Energy, food, Future of Work, Goals, guild, Habits, happiness, healthy workplace, improve workplace wellbeing, In the Media, interview, lawrence mitchell, leadership, mental health, raw energy, strategeis and tactics, stress, stress at work, success, success without stress, wellbeing at work, wellbeing in the workplace, Words of Wisdom, workplace energy, workplace stress, Workplace Wellbeing, workplace wellbeing initiatives|

Guild believes that employee wellbeing is one of the most fundamental success factors of top performing companies. It will become even more important in the future, as employees increasingly want to work for organisations

212, 2018

Wellbeing@Work Meet up #1 – Highlights

Lawrence Mitchell2020-05-16T14:08:12+00:00December 2nd, 2018|Categories: Become healthier, Do your best work, Effective team working, Food & diet, Fuel, Goals, Goals and habits, Healthier Lifestyle, Healthy Habits, Improve Health, Improve Life, Kombucha, Meditation, Mental Health, Raw Energy, Stress, Success, Success without Stress, Workplace Wellbeing|Tags: 2018, best blog 2018, change, Cindy Lenferne de la Motte, Claire Babbage, corporate wellbeing, delicious food, Detox, digital detox, Energy, Festive Season, Flo Wellbeing, food, Fuelling Greatness, Generous sponsors, get raw energy, Habits, happiness, Happy holiday season, Joy of coming together, lawrence mitchell, Look after yourself, Mandy Millen, Meditate, meetup, mental health, Michelle Fragias, mindfulness, MINDSET, personal development, raw energy, Remedy and Bounce balls, resilience, Richard Meredith, role model, running, Scentre Group, Self-nourish, Small steps, stress management, success without stress, sumosalad, Sydney, Timo Topp, wbevent18, wellbeing, wellbeing at work, wellbeing at work event, wellbeing practices, wellbeing@work, Wellness regime, Words of Wisdom, Workout, workplace energy, Workplace Wellbeing, workplace wellbeing initiatives|

Highlights We spend 1/3rd of our lives at work and yet research shows that as many as 70% of people are not engaged in their work! Whilst this

Healthy Eating

Why Food is the Foundation of Everything

This is why you’re overweight, tired and feel like crap. I can help you look better, feel better and live longer